Why Resolutions Fail (And the 90-Day Plan That Works
Episode Summary:
Did you know that most resolutions die by January 17th? The reason is simple: Resolutions are just wishes attached to a calendar date. We treat January 1st like a magic portal that will change our personality, but by week three, the motivation fades and the old habits return.
In this first episode of 2026, Jim Burgoon breaks down why "hype" fails and gives you a boring, tactical plan that actually works. We are ditching the year-long promises and building a 90-Day System based on clarity, tiny actions, and real accountability.
If you want this year to look different than the last one, stop relying on willpower and start relying on a plan.
Key Takeaways:
- Fewer Goals, More Clarity: Your brain cannot handle 12 priorities at once. Pick 3–4 specific goals for the next 90 days. "Get fit" is a wish; "Walk 30 minutes Mon/Wed/Fri" is a plan.
- The Weekly Review: A goal you don't review is just a daydream. Schedule 15 minutes a week to ask: What moved forward? What stalled? What is the one action that matters next week?
- Tiny Actions Beat Big Hype: Big goals fail because the next step is vague. Break your goals down into tiny, repeatable actions (e.g., "Two minutes of quiet prayer before I touch my phone").
- Define the Win: You need two types of wins: Outcome Wins (the result) and Process Wins (the behavior). If you only measure the outcome, you will feel behind. If you measure the process, you will realize you are winning every day you show up.
- Real Accountability has Teeth: Real accountability isn't a cheerleader saying "Good job." It's a friend asking "Did you do it?" and a consequence if you didn't.
Favorite Quotes:
- "Resolutions are about a mood. A plan is about a method."
- "If everything matters, nothing moves."
- "What isn't written is a daydream."
- "Discipline is rarely a personality trait. It is usually a calendar decision."
- "The amateur misses a day and quits for the year. The pro misses a day and returns the next morning."
Resources:
- Join the Newsletter: www.leadwithjim.com/nl
- Full Episode Show Notes & Transcript: www.leadwithjim.com/podcast
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Transcript
Did you know that most resolutions die by the time January 17th rolls around?
Speaker A:And there's one simple reason for this.
Speaker A:They are wishes attached to a calendar and not plans or habit changes that actually complete them.
Speaker A:And what we do is we treat January 1st like a magic portal that rewrites our entire existence, our entire personality.
Speaker A:While I want to talk to you and tell you it doesn't.
Speaker A: And if you want: Speaker A:Because here's what I know.
Speaker A:Resolutions is all about a mood, but a plan is about a method.
Speaker A:So let's cue the music and let's hit into the show.
Speaker B:This is the Unshakable Life mindset.
Speaker B:Resilience action.
Speaker B:No str from the burnout.
Speaker B:Find your true north with your guy Jim Burn stepping forward.
Speaker B:This is the Unshakable Life.
Speaker A:Hey friends, welcome back to the Unshakable Life podcast.
Speaker A:If you're listening in real time, we're standing at the start of a new year.
Speaker A:It's the first week of January and energy is high.
Speaker A:You know, the gym is packed, it's lots of people there.
Speaker A:You know, you're freshly journaling, you're doing all the things that you said that you were going to do.
Speaker A:But I want to tell you, hype only lasts so long.
Speaker A:Motivation only carries you so far.
Speaker A:Because what happens next is by the third week of January, those gyms are starting to empty out.
Speaker A:The journals get put to the side and all the hype and the emotional highs, people begin to settle.
Speaker A:And it's a short shelf life.
Speaker A:So today I'm going to give you a challenge and a simple plan that beats a New Year's resolution every single time.
Speaker A:No matter what speech you've heard, no matter how much motivation you think you have.
Speaker A:Because the thing is is that no magic thinking will change your life.
Speaker A:Just boring tactical 90 day plans you can execute when life gets loud.
Speaker A:Because habits and discipline drive you further and much deeper into what you want more than motivation ever will.
Speaker A:So we're going to cover a few goals, how to look at them weekly reviews, tiny actions, real accountability.
Speaker A:So let's dive in.
Speaker A:So this leads us into the first point, the first practical step.
Speaker A:Set fewer and but clearer goals.
Speaker A:Now, we, we want to be clever, not clear.
Speaker A:And I think that's the biggest problem because we want to have these generalized goals that sound good, that feel good, but they're not going to get you anywhere to actually do the good that you want to do in your life.
Speaker A:Because this is our first mistake, we make it as volume instead of practicality.
Speaker A:We sit on December 31 or whenever you do your goals and we write a list of 12 different things we want.
Speaker A:Lose weight, double our revenue, lose learn Spanish, read 50 books, be a better spouse.
Speaker A:Like, this feels ambitious, this feels good, this feels productive.
Speaker A:But usually it's a recipe for scattered effort and major guilt.
Speaker A:And then once you get into the major guilt, the shame is not far behind.
Speaker A:Because your brain, number one, cannot contemplate or set 12 priorities.
Speaker A:It is neurologically impossible to have that many priorities.
Speaker A:We want to bring that back down to set three to four max priorities.
Speaker A:Because here's what you do have to understand.
Speaker A:The more priorities you have, the zero priorities you really have.
Speaker A:Because you're not going to be able to give equal time to all of these goals.
Speaker A:But if you break them down into 90 day sections, you can actually do three to four goals each 90 days and still complete 12.
Speaker A:But your brain is much happier.
Speaker A:Your brain is like, I can do this.
Speaker A:And so you're not overwhelming yourself, you're not overstimulating yourself.
Speaker A:You're sure enough not over functioning functioning, but you're setting realistic things that are clear, that are specific and they're going to be able to be completed.
Speaker A:So we want to make our goals specific and observer.
Speaker A:And if you're familiar with the smart goal technique, some of this is going to be in here and you're going to hear overtones of that.
Speaker A:But I didn't go with smart goals because if you're new or divergent like me, smart goals sound good, but we don't always follow them.
Speaker A:But there are some really good principles within it.
Speaker A:So here's the thing.
Speaker A:We don't want vague, right?
Speaker A:I want to get fit, I want to lose weight.
Speaker A:Too vague, guys, too vague.
Speaker A:90 day goals should be, I will walk 30 minutes every Monday, Wednesday and Friday.
Speaker A:You see the difference?
Speaker A:You're still doing an activity that gets you fit, but you're not like, I want to get fit.
Speaker A:Now you have a measurable actual goal that says 30 minutes three times a week.
Speaker A:I'm walking.
Speaker A:The same thing goes for like, I want to get consistent with my content because I'm a content creator, podcaster and I want to be more consistent.
Speaker A:So instead, instead of just saying I want to be more consistent, like what does that even look like?
Speaker A:90 day goal, I will publish one podcast every Tuesday at 6am without fail.
Speaker A:That is consistency, right?
Speaker A:And whatever you want to attach yours to, it will be okay.
Speaker A:You just got to be super consistent and specific with your goals.
Speaker A:Now you have to narrow that focus, because the narrow the focus, the more you increase the force.
Speaker A:And it matters.
Speaker A:If everything matters, nothing moves.
Speaker A:So if specific things matter, those things move.
Speaker A:So let me just quickly prompt you.
Speaker A:If you had to choose only three outcomes that would make the next 90 days the win would change your life, would make it better than 20, 25.
Speaker A:What would those be?
Speaker A:Write those down.
Speaker A:Leave it.
Speaker A:Leave the rest alone.
Speaker A:You know, you can have like a now list and a future list.
Speaker A:The now list is going to be the 3 to 4.
Speaker A:The future list is going to be once you complete these three to four.
Speaker A:So now that you have targets, we need a system that keeps it in front of you.
Speaker A:And this starts with number two, which is write the thing down and review it weekly.
Speaker A:If it's written down, it's able to be planned out and achieved.
Speaker A:If you leave it in your head, it's a daydream, guys.
Speaker A:And I don't want to see your life as a daydream.
Speaker A:I want to see your life as a reality.
Speaker A:And I'm almost back guaranteeing you do too.
Speaker A:So let's move out of the theoretical that lives in our heads, those daydreams, and let's write them down.
Speaker A:But not writing them once, that's not enough.
Speaker A:Sometimes you've got to review them.
Speaker A:Don't write it and let it collect dust.
Speaker A:Write it, journal about it, set your goal, and then actually update your goal weekly.
Speaker A:And a lot of people write the goals in the journal.
Speaker A:You know, they get this and they're all doing the thing, and then they close the journal and they don't open it again until December.
Speaker A:Guys, this is the problem.
Speaker A:This is the evidence why we say we always fail.
Speaker A:We never complete our goals, and we're just going to have the same year as we did last year.
Speaker A:It's because we write it and it collects dust and we do nothing with it.
Speaker A:This is not a character problem.
Speaker A:This is a systems problem.
Speaker A:You don't have a system that's going to help you complete the goals.
Speaker A:You just have a good idea, a motivation, and then you just let it collect dust.
Speaker A:So here's what you can do.
Speaker A:Here's one possible thing.
Speaker A:Take those three goals.
Speaker A:We'll just say three or four, but we'll say three for conversation sake.
Speaker A:Put those three goals on a whiteboard that you can put up on your wall and you can see every day.
Speaker A:You know, put sticky Notes on your mirror about them.
Speaker A:Get into Gemini and just ask Gemini to set tracker reminders on your calendar for you to check in with your goals.
Speaker A:These are amazing tools.
Speaker A:Use it.
Speaker A:Schedule 15 minutes a week to review your goals.
Speaker A:Here's three questions you want to ask.
Speaker A:What moved you forward last week?
Speaker A:What stalled you and why?
Speaker A:And what are the one or three actions that mattered most in the completion of this?
Speaker A:Just keep doing that and reviewing and getting better and growing.
Speaker A: hate the fact that you got to: Speaker A:That's going to be the problem.
Speaker A:Because here's the deal right now with the review process, the system, you can actually course correct intentionally at any time because a goal you don't review becomes a story you tell yourself.
Speaker A:So review your goals for clarity and.
Speaker A:But next in our, in our steps, in our process here, we need some traction.
Speaker A:So this brings us to point number three.
Speaker A:Break goals into tiny actions.
Speaker A:Guys, big goals fail because the next step is vague.
Speaker A:Lose 30 pounds is a result, not an action.
Speaker A:Right?
Speaker A:You need action steps.
Speaker A:Action beats perfectionism.
Speaker A:Action beats all.
Speaker A:All sorts of just stalling.
Speaker A:Because you take the action you need, you cannot do a result.
Speaker A:A result is what you're looking to gain.
Speaker A:You have to do actions and you can only do actions that lead to your result.
Speaker A:So small actions win because they are concrete and repeatable.
Speaker A:So if I want to lose 30 pounds, then I've got to do steps that's going to do that.
Speaker A:So my goals could be walk three days a week, go to the gym twice a week, whatever that looks like.
Speaker A:I'm going to focus on the action steps that complete the goals that I want.
Speaker A:And for each of yours, I want you to write three to five tiny actions you can do this week that's fully under your control.
Speaker A:Now, if you are somebody who has chronic illness like I do, then you're gonna have an energy deficiency at times.
Speaker A:So be compassionate, don't shame or guilt yourself.
Speaker A:If set your goals more realistic, maybe you don't have the energy to go to the gym three times a week.
Speaker A:Maybe just set your goal for two.
Speaker A:You definitely want to get there.
Speaker A:One, two is a bonus if you can get there through to three.
Speaker A:Cake on, icing on the cake.
Speaker A:Perfect.
Speaker A:But just make sure you're adjusting your goals not based on popular opinion or demand, but based on your ability within what you're dealing with.
Speaker A:Just wanted to give you that side note.
Speaker A:So let's jump back into the tiny action.
Speaker A:So, like, here's, here's one thing, like a business goal.
Speaker A:Now, as somebody who runs a business, I get to sit there, I want to reach more people, right?
Speaker A:That's super vague.
Speaker A:If you go out there and say, I just want to reach more people, that's super vague.
Speaker A:But tiny actions that I can do, that you can do.
Speaker A:I'm going to DM 10 people by 2pm this is.
Speaker A:I'm going to do this Monday through Friday.
Speaker A:So every Monday through Friday, I'm going to DM or email 10 people.
Speaker A:That is super actionable and it's very specific.
Speaker A:And you can actually reach more people or reach out to more people by doing those small things.
Speaker A:Let's go for some of you guys who are nutritionist or health nuts or people who really want to get into being better shape, eating better to they guys, maybe your tiny action is, I'm gonna cut out sodas, I'm gonna take in less sugar.
Speaker A:That means maybe you eat one ice cream instead of four this week.
Speaker A:Right?
Speaker A:But, but you get into the more advanced stuff where you start saying, I'm gonna eat 30 grams of protein with every breakfast and all this.
Speaker A:Like when you're getting into the macros and the micros and all those things, now you're getting into much more advanced stuff.
Speaker A:If you can do that, kudos on you.
Speaker A:But if you're like, I don't know any of that, I'm just starting out, what can you do now?
Speaker A:And that could be maybe cutting out things in your diet that you know is not good for you.
Speaker A:And you knew you needed to cut it out, but you didn't want to cut it out.
Speaker A:Now's the time to cut it out.
Speaker A:If you want to eat better, cut the things you need to cut and add the things you need to add.
Speaker A:Maybe you say, I never ate a salad, but this week I'm eating two a week.
Speaker A:Right?
Speaker A:Whatever that looks like.
Speaker A:Be specific.
Speaker A:One last goal for you to kind of, kind of turn it all around.
Speaker A:For my faith friends, you guys, we.
Speaker A:Faith is something that's pivotal to Christianity and what we do.
Speaker A:And a lot of people go, I want to pray more.
Speaker A:Guys, that's so vague.
Speaker A:Like, if you hear the, you hear the patterns here.
Speaker A:Tiny action.
Speaker A:Okay?
Speaker A:Two minutes of quiet prayer before I touch my phone in the morning.
Speaker A:Perfect.
Speaker A:Specific.
Speaker A:You know, for this episode, I created this free Resource for you to help you actually complete your goals in prayer.
Speaker A:Because I think prayer is the most pivotal and foundational thing that we can have.
Speaker A:So I created this hundred breath prayer guide.
Speaker A:Right?
Speaker A:You can get that@leadwithjim.com prayer just go ahead and grab that.
Speaker A:It's a hundred breath prayers.
Speaker A:You can use this.
Speaker A:And so instead of saying pray more, you can say, I'm gonna pray one of these prayers every morning for the next hundred days.
Speaker A:So I got you.
Speaker A:Go, go grab that free resource and then just let me know how it worked for you.
Speaker A:I always love the feedback.
Speaker A:So let's go back in and just, just lock back in into time and context, right?
Speaker A:So like we can start saying after dinner, I walk, right?
Speaker A:And this is where the time.
Speaker A:Remember I said smart goals is going to have a lot of overtone here.
Speaker A:Like set your time.
Speaker A:Monday, Wednesday and Friday.
Speaker A:My wife and I, we like to go to the gym after we drop my daughter off at school.
Speaker A:So we're looking at about maybe 10, 30 to 12, somewhere in that range for about 30 minutes, right?
Speaker A:Maybe you're somebody who's like, you know what?
Speaker A:After I pour my coffee, because, you know, everybody needs holy spirit and a cup of coffee or at least their caffeine.
Speaker A:I will write for 15 minutes in the mornings.
Speaker A:I like to sit down with a chai tea.
Speaker A:It's one of my favorites.
Speaker A:And a liquid iv, which for my electrolytes.
Speaker A:And I will read my Bible.
Speaker A:And then I'm reading whatever book I'm currently reading and I jump in my journal.
Speaker A:I'll do this for about 30 minutes, maybe 45 if I'm feeling a little squirrely.
Speaker A:But I try to do this every time.
Speaker A:Once I sit down for the day.
Speaker A:Now you have to figure out your rhythm and your rhyme.
Speaker A:There is no right or wrong way to do it.
Speaker A:Don't listen to the advice.
Speaker A:You have to do it at 5am in the morning.
Speaker A:Listen, everybody's going to have their advice.
Speaker A:Do what works for you.
Speaker A:But whatever you do, commit to it and do it intentionally.
Speaker A:Here's what I know is when you attach actions to a real moment, to a system, to a.
Speaker A:To a way you're trying to work in the ebbs and flows and the rhythms.
Speaker A:You stop relying on pure willpower and you start relying on structure, because structure is what you need.
Speaker A:Willpower only gets you so far because discipline is rarely a personality trait.
Speaker A:It is usually a calendar decision.
Speaker A:Flat out, guys, if it's not on your calendar, it's not getting done.
Speaker A:I don't care how much you think it's going to, you cannot multitask.
Speaker A:Just get it.
Speaker A:Stop lying and gaslighting yourself.
Speaker A:Get it on your calendar.
Speaker A:Even meetings with yourself.
Speaker A:Because in the mornings, if it says, hey, meeting with self, when somebody calls me, hey, listen, I'm booked that day because that's a meeting.
Speaker A:And I don't even have to tell them it's a meeting with me.
Speaker A:It's still a meeting.
Speaker A:It's a valid meeting.
Speaker A:It's a meeting with myself.
Speaker A:Because tiny actions keep you moving, and you got to guard that with proper boundaries.
Speaker A:But you also need a way to measure your progress without discouraging yourself.
Speaker A:Because we know we're a lot challenged with discouraging ourselves.
Speaker A:So let's move into that, because this is where one of the.
Speaker A:One of the soapboxes I love getting on, and that is define what a win is.
Speaker A:See, I coach a lot of people, and most people quit by February or most people quit their goals after a few weeks, no matter what time of year, because they can't tell you if they're winning.
Speaker A:They can't tell you how they win.
Speaker A:So they assume they're losing.
Speaker A:Because guess what?
Speaker A:Psychologically, we're wired for negativity.
Speaker A:For some reason, the negative sticks and the positive doesn't.
Speaker A:But you need two kinds of wins.
Speaker A:You need an outcome win, and you need a process win.
Speaker A:But you need to define all of them.
Speaker A:Like an outcome win are the results.
Speaker A:Lose 8 pounds, pay off $1,000 in debt.
Speaker A:Publish 12 episodes.
Speaker A:These are results.
Speaker A:You need an outcome win, but you also need a process win.
Speaker A:And these are behaviors like walking three times a week, tracking spending daily.
Speaker A:Hit your record.
Speaker A:Hit record every Friday at 2pm or whatever day your recording day is.
Speaker A:But here's the trap.
Speaker A:If I only measure outcome wins, I will only feel.
Speaker A:I always feel behind.
Speaker A:Even when you're doing the right thing and everything right, you'll feel behind because the scale might not even show for three weeks.
Speaker A:The revenue might lag, the audience might grow slowly, like all of this is going to happen.
Speaker A:But if you measure and process wins, you realize you're winning every step or every time you do it, and you keep a promise to yourself.
Speaker A:And I think that's one of the biggest things is we've got to stop breaking promises to ourselves.
Speaker A:We got to stop abandoning ourselves.
Speaker A:Guys, hit the process wins consistently, consecutively, and the outcome wins will show up.
Speaker A:But you have to stay in the game long enough for the results to catch up.
Speaker A:Like, for instance, for my podcast, my win isn't defined by how many downloads I have.
Speaker A:Okay, my win is twofold.
Speaker A:Did I hit record in the time I set for recording?
Speaker A:That's one of my wins.
Speaker A:My other win is, is did I communicate what I'm trying to communicate in a way where people can receive it, use it, and grow from it?
Speaker A:Did you notice that neither one of those had anything to do with the outcomes?
Speaker A:Like, I wasn't looking for 7,000 downloads for this episode.
Speaker A:I wasn't looking for emails for this episode.
Speaker A:I define a win that did I show up and did I communicate it, give you value and allow you to use it to change your life?
Speaker A:That's a win for me.
Speaker A:But, and here's the thing, if you can't define a win, you won't recognize the process.
Speaker A:You can't celebrate what you don't recognize, and you'll never know if you're winning or not.
Speaker A:And the other thing is, you never know if you're praying for something.
Speaker A:If you don't define that thing you're praying, then you don't know if God shows up.
Speaker A:But here's the hard part.
Speaker A:Even when you have a good plan, you still need support.
Speaker A:And support looks like the fact is, is we need accountability.
Speaker A:This is, this is where it gets real with the last point.
Speaker A:You can't do this alone.
Speaker A:Get real accountability.
Speaker A:And I say real accountability.
Speaker A:You don't need somebody that says, you're doing good, keep going.
Speaker A:You need somebody who's going to sit there and be like, yo, you're slacking.
Speaker A:Get up and get to work.
Speaker A:Right?
Speaker A:Because real accountability is not a cheerleader.
Speaker A:It is a friend who texts you and says, hey, did you do the thing?
Speaker A:Not how is it going?
Speaker A:Not good as an answer to your things.
Speaker A:None of that.
Speaker A:It's, did you do the thing?
Speaker A:Because real accountability really includes the specific person, not everybody, but one specific person who's going to hold you that accountability.
Speaker A:A weekly check in that is scheduled.
Speaker A:It could be a text to call, a photo, a coffee, whatever, a scoreboard you both can see, like a shared note or a Google Doc that you guys can update and see together.
Speaker A:And this is where the rubber meets the road.
Speaker A:Because a lot of us want accountability.
Speaker A:Nobody wants consequences.
Speaker A:Consequences without teeth are just kittens.
Speaker A:They have no bearing.
Speaker A:They're just cute.
Speaker A:But there's nothing that really holds you to something.
Speaker A:So I want you to really do something with your accountability partner.
Speaker A:That's going to be something like if you miss the accountability action this week, whatever it is, how big or small you're going to give $10 to a cause you don't like or you're going to lose a privilege that for a weekend that you have determined with your accountability partner or there's going to be extra accountability actions that you have to take.
Speaker A:And the plan for a and I want you to understand plan for the slip because you will miss a day.
Speaker A:You might get sick there, might be overwhelmed, there might be a lot of things.
Speaker A:Life hits and life is going to life whether you want it to life or not.
Speaker A:But that's okay.
Speaker A:That's okay.
Speaker A:The goal is not perfection.
Speaker A:The goal is return.
Speaker A:Return to the goal and actually complete it.
Speaker A:Right?
Speaker A:The amateur misses a day and quits for the year.
Speaker A:The pro misses a day and returns the next morning.
Speaker A:Consistency isn't about intensity.
Speaker A:Consistency is about return and what you're going to do next.
Speaker A:So how fast you return the turn to the plan, that's the measure that you're going to focus on.
Speaker A:So that's it for the challenge.
Speaker A:Throw away those resolutions.
Speaker A:You're not going to keep them anyway.
Speaker A:I don't keep them.
Speaker A:I gave them up a long time ago.
Speaker A:Keep the vision, build the system.
Speaker A:Build the 90 day blocks.
Speaker A:That's going to be key.
Speaker A:Three to four goals, weekly reviews, break them into tiny actions.
Speaker A:Define the process and what the win looks like.
Speaker A:Get someone to watch the scoreboard with you, you know.
Speaker A: guys, I am praying that your: Speaker A:I'm praying that this is a year where God is going to do amazing things that you have been talking with them about for years, but you've never seen it come through.
Speaker A:I'm going to tell you, if you put this into play what we talked about today, you will see actual movement and actions in all those things.
Speaker A:So let's make this year count.
Speaker A:Let's not wish for it, let's actually start building it.
Speaker A:And you know what to do.
Speaker A:I will see you on the next episode.
Speaker A:Thank you for spending this time with me on the Unshakable Life podcast.
Speaker A:My prayer is that today's conversation helps you to build resilience, reclaim peace, and step with courage into your God given calling.
Speaker A:If this episode has encouraged you, challenged you, or impacted you in any way, could you do me a favor?
Speaker A:Share it with a friend, Leave a review and hit the follow so you don't miss what's next.
Speaker A:And if you want more tools and encouragement for your journey, head over to leadwithjim.com you'll find resources to help you grow as a healthy, authentic Christian leader, entrepreneur and creator.
Speaker A:And until next time, remember, your foundation is Christ, your calling is unshakable, and your life can make eternal impact.
Speaker B:This is the unshakable life.
Speaker B:Mindset, Resilience.
Speaker A:Action.
Speaker B:No.
Speaker B:Strive.
Speaker B:Break free from the burnout.
Speaker B:Find your true north with your guy Jim Burgoon stepping forward.
Speaker B:This is the unshakable life.
